Other Names:
Botanical Name: Salvia hispanica
English: Chia Seeds
Tamil: சியா விதை (Chia Vidhai)
Hindi: चिया बीज (Chia Beej)
Malayalam: ചിയ വിത്ത് (Chia Vithu)
Telugu: చియా గింజలు (Chia Ginjalu)
Kannada: ಚಿಯಾ ಬೀಜಗಳು (Chia Beeja)
Sanskrit (approx.): Salvia Beeja
Chia seeds are small, oval-shaped, black or white seeds from the Salvia hispanica plant, native to Central America. They are a modern superfood, rich in Omega-3 fatty acids, dietary fiber, antioxidants, calcium, magnesium, and plant-based protein.
When soaked in water, chia seeds absorb liquid and form a gel-like texture, making them perfect for drinks, puddings, and health supplements.
Heart Health:
Loaded with Omega-3 fatty acids, they help lower cholesterol and reduce inflammation.
Weight Loss Support:
The fiber and gelling property keep you full longer and curb overeating.
Improves Digestion:
High in soluble fiber that supports bowel regularity and a healthy gut.
Bone Health:
Rich in calcium, phosphorus, and magnesium—essential for strong bones.
Boosts Energy & Metabolism:
Provides a steady source of plant-based protein and complex carbs.
Blood Sugar Regulation:
Helps slow the absorption of sugar and improves insulin sensitivity.
Skin & Hair Nourishment:
Antioxidants help delay aging, while nutrients promote healthy skin and hair.
Always soak before consuming to avoid choking risks.
Excessive intake may cause bloating or gas.
Drink enough water to aid digestion of the high fiber.
People on blood thinners should consult a doctor due to Omega-3 content.
Soak 1–2 teaspoons in water/milk for 15–30 minutes.
Add to smoothies, juices, lemon water, puddings, yogurt, or salads.
Can also be used in baking or made into chia pudding.
Suggested daily intake: 1–2 tablespoons.
We accept returns within 7 days of delivery for damaged or incorrect products. Please contact us at info@thogai.in with your order number and photos.