| Language | Name |
|---|---|
| Botanical Name | Cucurbita pepo or Cucurbita maxima |
| English | Pumpkin Seeds |
| Tamil | பூசணி விதை (Poosani Vithai) |
| Hindi | कद्दू के बीज (Kaddu ke Beej) |
| Malayalam | മത്തങ്ങ വിത്ത് (Mathanga Vithu) |
| Telugu | గుమ్మడి గింజలు (Gummadi Ginjalu) |
| Kannada | ಕಂಬಳಕಾಯಿ ಬೀಜ (Kambalakayi Beeja) |
| Sanskrit | Kushmanda Bija |
Poosani Vithai refers to the edible seeds of the pumpkin fruit, typically flat, oval, and green in color. These seeds are nutrient-rich and have been used traditionally and in modern nutrition for their health-boosting, immunity-enhancing, and anti-inflammatory properties.
They are commonly consumed raw, roasted, powdered, or used in herbal formulations, snacks, and oils.
Rich in Nutrients:
Contains zinc, magnesium, protein, omega-3 fatty acids, and antioxidants.
Boosts Immunity:
High zinc content helps improve immune function and protects against infections.
Supports Prostate & Reproductive Health:
Traditionally used to support prostate health in men and reproductive well-being.
Improves Heart Health:
Omega-3 and magnesium help lower bad cholesterol and regulate blood pressure.
Good for Diabetics:
Lowers blood sugar levels and improves insulin regulation.
Improves Sleep Quality:
Contains tryptophan, which helps in the production of melatonin (sleep hormone).
Anti-inflammatory:
Reduces joint pain and supports recovery from inflammation.
Digestive Support:
High in fiber and beneficial for gut health and constipation relief.
Safe in moderate quantities for most people.
Excessive intake may cause stomach discomfort in some sensitive individuals.
Always store seeds in an airtight container to avoid spoilage.
Snack: Eat raw or roasted as a healthy snack.
Powder: Add powdered seeds to porridge, smoothies, or health drinks.
Toppings: Sprinkle on salads, yogurt, or cereal.
Oil: Pumpkin seed oil is used for heart health and skin care.
Medicinal Use: Used in Siddha and Ayurveda for rejuvenation and detox.
Raw whole seeds (with or without shell)
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